In this message:
Thursday 18 meter range sessions,
Tournament registration Links
Saturday & Sunday: "Breathe" and "Removing the hollow back"
NOTE : if you register for a session and need to cancel- PLEASE advise ASAP via text to 404-457-6766 as it determines how we schedule the slots and if others may fill the limited slots.
New Students: Arrive early to select your gear and sign in! Select a bow that has no sight, and "claim" it by adding a sight. If this is your third visit-you must be a USA Archery "rec" member. See below.
Training this week
"Breathe" "Removing the hollow back"
Using our Club Gear? Arrive early.
Thursday 18 meter Range time-Open
Make gains by having a midweek practice session. Small classes. Available only for adults and youth after orientation that have attended at least 3 sessions. Coach approval is needed for youth if not JOAD.
Registration required: Please simply drop us an email to learnarchery@yahoo.com with name, age (or if adult) and that you plan to attend. No DOODLE for registrations for Thursdays at this time!
Arrive by 7 pm for check in and gear up as distance is 18 meters.
Thursdays: 7:30 PM start ; (7PM arrival)
Saturday : 10:30 a.m. -11:30 am;
(Intermediate/Advanced students may stay for a short 18 meter practice )
Limit 16
REGISTER: https://doodle.com/poll/qfz24ee9k535y633
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session)
Arrive by 10:15- to gear up and check in.
Orientation follows at 1 pm.
SUNDAY:
Sunday : 3:30-4:30 pm
Intermediate/Advanced students may stay for 18 meter practice
Limit 16, arrive by 3:15.
REGISTER: https://doodle.com/poll/isbwxqytnb3wgkyr
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session!!!)
Removing the "Hollow Back"
Remember: Breathe!
Removing the “hollow back”/ arched back.
Stance & POSTURE, the first steps in the NTS training combine with Breathing .
We start the “Posture” with hips tucked under/rotated up, dropping the chest down, then settling the weight down into the hips. This is the initial position before set, to set-up, with both shoulders remaining down and draw hand at about cheek height. Breathing should be as consistent as the other elements of your "process". Timing is a big part of the steps you are going through. If you start by taking a deep breath and holding it, then pull back the bow string, you will find that you are "up in your chest" and lose the flat back and center core stability. Breathing should be timed to bring air in as you "open" the bow, and slowly let about half of it out as you come to rest at full draw anchor.
We will work on breathing and dropping shoulders down, tucking hips up, for nice flat backs.
Picture courtesy OAS training
Parents, please share the class plan info with your students!!
Notes:
47th U.S. National Indoor & 2016 JOAD National Indoor Championships
Held in various cities across the US.
Events Begin Feb 12, end March 30
Registration, Dates, Details, Deadlines.
Find a city near you:
http://www.teamusa.org/USA-Archery/Events/Sanctioned-Tournaments
^^^^^^^^^^^^^^^^^^^^^^^^^^^
Thursday 18 meter range sessions,
Tournament registration Links
Saturday & Sunday: "Breathe" and "Removing the hollow back"
NOTE : if you register for a session and need to cancel- PLEASE advise ASAP via text to 404-457-6766 as it determines how we schedule the slots and if others may fill the limited slots.
New Students: Arrive early to select your gear and sign in! Select a bow that has no sight, and "claim" it by adding a sight. If this is your third visit-you must be a USA Archery "rec" member. See below.
Training this week
"Breathe" "Removing the hollow back"
Using our Club Gear? Arrive early.
Thursday 18 meter Range time-Open
Make gains by having a midweek practice session. Small classes. Available only for adults and youth after orientation that have attended at least 3 sessions. Coach approval is needed for youth if not JOAD.
Registration required: Please simply drop us an email to learnarchery@yahoo.com with name, age (or if adult) and that you plan to attend. No DOODLE for registrations for Thursdays at this time!
Arrive by 7 pm for check in and gear up as distance is 18 meters.
Thursdays: 7:30 PM start ; (7PM arrival)
Saturday : 10:30 a.m. -11:30 am;
(Intermediate/Advanced students may stay for a short 18 meter practice )
Limit 16
REGISTER: https://doodle.com/poll/qfz24ee9k535y633
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session)
Arrive by 10:15- to gear up and check in.
Orientation follows at 1 pm.
SUNDAY:
Sunday : 3:30-4:30 pm
Intermediate/Advanced students may stay for 18 meter practice
Limit 16, arrive by 3:15.
REGISTER: https://doodle.com/poll/isbwxqytnb3wgkyr
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session!!!)
Removing the "Hollow Back"
Remember: Breathe!
Removing the “hollow back”/ arched back.
Stance & POSTURE, the first steps in the NTS training combine with Breathing .
We start the “Posture” with hips tucked under/rotated up, dropping the chest down, then settling the weight down into the hips. This is the initial position before set, to set-up, with both shoulders remaining down and draw hand at about cheek height. Breathing should be as consistent as the other elements of your "process". Timing is a big part of the steps you are going through. If you start by taking a deep breath and holding it, then pull back the bow string, you will find that you are "up in your chest" and lose the flat back and center core stability. Breathing should be timed to bring air in as you "open" the bow, and slowly let about half of it out as you come to rest at full draw anchor.
We will work on breathing and dropping shoulders down, tucking hips up, for nice flat backs.
Picture courtesy OAS training
Parents, please share the class plan info with your students!!
Notes:
47th U.S. National Indoor & 2016 JOAD National Indoor Championships
Held in various cities across the US.
Events Begin Feb 12, end March 30
Registration, Dates, Details, Deadlines.
Find a city near you:
http://www.teamusa.org/USA-Archery/Events/Sanctioned-Tournaments
^^^^^^^^^^^^^^^^^^^^^^^^^^^
Reminder: Time to renew:
Learn Archery JOAD/AAP 2016 membership Application
^^^^^^^^^^^^^^^^^^^^^^^^^^
Learn Archery JOAD/AAP 2016 membership Application
^^^^^^^^^^^^^^^^^^^^^^^^^^
USA ARCHERY MEMBERSHIP REQUIREMENTS:
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15).
Join: https://webpoint.usarchery.org/wp/Memberships/Join.wp choose "Learn Archery" as your club affiliation
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15).
Join: https://webpoint.usarchery.org/wp/Memberships/Join.wp choose "Learn Archery" as your club affiliation
^^^^^^^^^^^^^^^^^^^^^^^^^^
To earn rank/pins, student must hold a full "youth" or "adult" , or "family" membership, plus a JOAD Club membership
Please print a copy of your USA Archery membership card and bring it to class for our records when scoring
Join online for recreational,( or adult, youth, family full membership level if earning rank/pins) at https://webpoint.usarchery.org/wp/Memberships/Join.wp choose "Learn Archery" as your club affiliation.
You will need a current Learn Archery 2016 membership with the USA Archery full membership to earn rank and receive pins/lanyards.
USA Archery JOAD(youth)/AAP(adult) Membership Application
Learn Archery JOAD/AAP 2016 membership Application
To participate in weekend sessions , Please register on the doodle link provided above at the date/time selected for equipment and staff considerations. Please arrive early to gear up, and sign in. This one hour class allows students to gear up & continue with training basics in safety and form .Coach supervised training includes recurve bow and all safety equipment. Continuing, ongoing instruction , accommodating various skill levels, covering: refining form, understanding equipment needs, equipment purchasing options, tournament rules, timing, string alignment, concentration, back tension.
-Class fee for open sessions as posted is $15.00, check or cash.
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
See you on the range!
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
Learn Archery;Atlanta Archery
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