NOTE: We may only be able to accept checks and cash this weekend if our credit app is not functioning.
For the new archers, if you'd like to join us- please ARRIVE (15 minutes before start time) EARLY TO GET YOUR GEAR AND BE ON LINE AT THE CLASS START TIME.
For the new archers, if you'd like to join us- please ARRIVE (15 minutes before start time) EARLY TO GET YOUR GEAR AND BE ON LINE AT THE CLASS START TIME.
Training April 29th & 30th
Refine Elements
This week we will review form "elements".
Training- Fundamentals review: BE in the PROCESS
Even though some days you may just feel like slingin’ arrows- train by focusing on one specific element. (examples:HOOK: fingers positioned on the string , GRIP:hand seated in position in the grip; breathing; head position does not move; string touches nose, etc,..something form related, and specific.) . Yes, we all step up, shoot, and repeat, but, to improve, have something specific to work on.
Add-in a specific element, work on mastering it, then add another .Be willing to expand and add new techniques. If you build on top of elements that don’t support your goals, you will be building sub-conscious elements that will be difficult to unlearn.
Typical steps useful as an outline in various styles- compound, recurve, barebow. (note: aim is far down the list!)
1.Stance & posture
2.Nock
3.Hook string & Grip ( place bowhand)
4.Posture/Alignment/Mindset (SET)
5.Set-up (raise bow)
6.Draw to load
7.Anchor
8. Load & transfer to hold
9.Aim & expand
10.Release , Follow Through
11. Feedback
Even though some days you may just feel like slingin’ arrows- train by focusing on one specific element. (examples:HOOK: fingers positioned on the string , GRIP:hand seated in position in the grip; breathing; head position does not move; string touches nose, etc,..something form related, and specific.) . Yes, we all step up, shoot, and repeat, but, to improve, have something specific to work on.
Add-in a specific element, work on mastering it, then add another .Be willing to expand and add new techniques. If you build on top of elements that don’t support your goals, you will be building sub-conscious elements that will be difficult to unlearn.
Typical steps useful as an outline in various styles- compound, recurve, barebow. (note: aim is far down the list!)
1.Stance & posture
2.Nock
3.Hook string & Grip ( place bowhand)
4.Posture/Alignment/Mindset (SET)
5.Set-up (raise bow)
6.Draw to load
7.Anchor
8. Load & transfer to hold
9.Aim & expand
10.Release , Follow Through
11. Feedback
register at: http://www.signupgenius.com/go/10c0e4eafa62faa8-learn24
Sunday, April 30th, 3:30; All Levels Limit 16
register at: http://www.signupgenius.com/go/10c0e4eafa62faa8-learn25
Sunday, April 30th, 3:30; All Levels Limit 16
register at: http://www.signupgenius.com/go/10c0e4eafa62faa8-learn25
MEMBERSHIP:
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit. Join at:
https://webpoint.usarchery.org/wp/Memberships/Join.wp
To participate in weekend sessions , Please register on the link provided above at the date/time selected for equipment and staff considerations. Please arrive early to gear up, and sign
in. This one hour class allows students to gear up & continue with
training basics in safety and form .Coach supervised training includes
recurve bow and all safety equipment. Continuing, ongoing instruction ,
accommodating various skill levels, covering: refining form,
understanding equipment needs, equipment purchasing options, tournament
rules, timing, string alignment, concentration, back tension.
-Class fee for open sessions as posted is $15.00, check or cash; if charge or debit, a .50 fee is added.
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit. Join at:
https://webpoint.usarchery.org/wp/Memberships/Join.wp
choose "Learn Archery" as your club affiliation
-Class fee for open sessions as posted is $15.00, check or cash; if charge or debit, a .50 fee is added.
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
See you on the range!
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
Coach Shantelle Mitchell
USA Archery Level 2 N.T.S. Instructor
Coach Rip Potter
USA Archery Level 2 N.T.S. Instructor
Coach David Williams
USA Archery Level 1 N.T.S. Coach
Coach Karena Spratt
USA Archery Level 1 N.T.S. Instructor
Coach Shantelle Mitchell
USA Archery Level 2 N.T.S. Instructor
Coach Rip Potter
USA Archery Level 2 N.T.S. Instructor
Coach David Williams
USA Archery Level 1 N.T.S. Coach
Coach Karena Spratt
USA Archery Level 1 N.T.S. Instructor
Learn Archery;Atlanta Archery
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