In this message:
Thursday 18 meter range sessions,
Saturday & Sunday: Draw hand wrist position
NOTE : if you register for a session and need to cancel- PLEASE advise ASAP via text to 404-457-6766 as it determines how we schedule the slots and if others may fill the limited slots.
New Students:
Arrive early to select your gear and sign in
Training this week
Saturday/Sunday Training: importance of the wrist and its influence on back tension
The "set position" begins the motion of the back by placing the fingers on the string and cocking the wrist in such a way that the angular shot sequence aligns for the "coiling" rotation around the body. Often students cock the wrist toward the bow arm rather than away, which starts a linear arm pull and loses the strength provided from the back muscles. The goal is to set the fingers and wrist in a position to have the upper back arm (called "lan 2") start the movement, being pulled by the back, rather than the arm. We will also work with paint bucket drops to simulate this wrist position.
Thursday 18 meter range sessions,
Saturday & Sunday: Draw hand wrist position
NOTE : if you register for a session and need to cancel- PLEASE advise ASAP via text to 404-457-6766 as it determines how we schedule the slots and if others may fill the limited slots.
New Students:
Arrive early to select your gear and sign in
Training this week
Saturday/Sunday Training: importance of the wrist and its influence on back tension
The "set position" begins the motion of the back by placing the fingers on the string and cocking the wrist in such a way that the angular shot sequence aligns for the "coiling" rotation around the body. Often students cock the wrist toward the bow arm rather than away, which starts a linear arm pull and loses the strength provided from the back muscles. The goal is to set the fingers and wrist in a position to have the upper back arm (called "lan 2") start the movement, being pulled by the back, rather than the arm. We will also work with paint bucket drops to simulate this wrist position.
Left: Incorrect Right: Correct
(courtesy KSL International)
We will also address arrow spine as it relates to draw weight.
Thursday 18 meter Range time-Open
Make gains by having a midweek practice session. Small classes. Available only for adults after orientation or youth that have attended at least 3 sessions. Coach approval may be needed for youth if not JOAD.
Registration required: Please simply drop us an email to learnarchery@yahoo.com with name, age (or if adult) and that you plan to attend. No DOODLE for registrations for Thursdays at this time!
Arrive by 7 pm for check in and gear up as distance is 18 meters.
Thursdays: 7:30 PM start ; (7PM arrival)
SATURDAY:
Saturday Session 10:30 a.m. -11:30 am; arrive by 10:15 to check in and gear up.
REGISTER: https://doodle.com/poll/fvnqvp57xcnbvt47
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session!!!)
SUNDAY:
Sunday Session : 3:30-4:30 pm: arrive by 3:15 to check in and gear up.
Limit 16.
REGISTER: https://doodle.com/poll/m4fk35war9qwvrx9
( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered, to open a space for this session!!!)
^^^^^^^^^^^^^^^^^^^^^^^^^^
MEMBERSHIP:
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit. Join at:
https://webpoint.usarchery.org/wp/Memberships/Join.wp
SCORING
To earn rank/pins: 2 memberships needed
1.You will need a current Learn Archery 2016 membership and a USA Archery full membership to earn rank and receive pins/lanyards. Join Learn Archery at the range with paperwork from link above.
2.Join online for USA Archery membership. USA Archery JOAD(youth)/AAP(adult) Membership Application
(You can always upgrade your EXISTING USA recreational membership during the year if desired.)
To participate in weekend sessions , Please register on the doodle link provided above at the date/time selected for equipment and staff considerations. Please arrive early to gear up, and sign in. This one hour class allows students to gear up & continue with training basics in safety and form .Coach supervised training includes recurve bow and all safety equipment. Continuing, ongoing instruction , accommodating various skill levels, covering: refining form, understanding equipment needs, equipment purchasing options, tournament rules, timing, string alignment, concentration, back tension.
-Class fee for open sessions as posted is $15.00, check or cash.
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit. Join at:
https://webpoint.usarchery.org/wp/Memberships/Join.wp
choose "Learn Archery" as your club affiliation
SCORING
To earn rank/pins: 2 memberships needed
1.You will need a current Learn Archery 2016 membership and a USA Archery full membership to earn rank and receive pins/lanyards. Join Learn Archery at the range with paperwork from link above.
2.Join online for USA Archery membership. USA Archery JOAD(youth)/AAP(adult) Membership Application
(You can always upgrade your EXISTING USA recreational membership during the year if desired.)
To participate in weekend sessions , Please register on the doodle link provided above at the date/time selected for equipment and staff considerations. Please arrive early to gear up, and sign in. This one hour class allows students to gear up & continue with training basics in safety and form .Coach supervised training includes recurve bow and all safety equipment. Continuing, ongoing instruction , accommodating various skill levels, covering: refining form, understanding equipment needs, equipment purchasing options, tournament rules, timing, string alignment, concentration, back tension.
-Class fee for open sessions as posted is $15.00, check or cash.
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
See you on the range!
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
Learn Archery;Atlanta Archery
No comments:
Post a Comment