For the new archers, if you'd like to join us- please ARRIVE 20 minutes EARLY TO GET YOUR GEAR AND BE ON LINE AT THE CLASS START TIME.
Training July 8 & 9 :"BREATHE"
Training:" BREATHE!"
Training: Breathing
Breathing should be as consistent as the other elements of your "process". Timing is a big part of the steps you are going through. If you take a deep breath and hold it, then pull back the bow string, you will find that you are "up in your chest" and loose the flat back and center core stability. The sight will jump and beat with your heart, making aiming challenging, and you may release the string prematurely because you simply can't hold your breath anymore.
Breathing should be timed to bring air in as you "Crack open" the bow, and slowly let about half of it out as you come to rest at full draw anchor.
A deep diaphragmatic settling breath should be taken and exhaled prior to raising the bow.
While raising the bow inhale deeply and naturally, using diaphragmatic breathing , which will create a natural feeling of gaining strength.
Approximately 30-50% of the breath must be let out slowly and naturally when coming to full draw, but before anchoring, and then held from this point for the few seconds of aiming with an inflated/tightened abdomen till after the release and released during the follow-through.
Parents, please share this info with your students!
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15)
To earn rank/pins, student must hold a full "youth" or "adult" , or "family" membership, rather than recreational + Learn Archery JOAD Club membership .
SATURDAY:
Saturday Session 10:30 a.m. -11:30 am; Limit 16
Arrive early to gear up and check in. Class STARTS at 10:30
Register: http://www.signupgenius.com/go/10C0E4EAFA62FAA8-learn38
( Advanced/Intermediate Archers stay for 18M Distance after class)
SUNDAY:
Sunday Session : 3:30-4:30 pm
Limit 16 ; For all levels; Arrive early- Session STARTS at 3:30
REGISTER
http://www.signupgenius.com/go/10c0e4eafa62faa8-learn39
( Advanced/Intermediate Archers stay for 18M Distance after class.)
. To earn rank/pins: 2 memberships needed
1.You will need a current Learn Archery membership and a USA Archery full membership to earn rank and receive pins/lanyards. Join Learn Archery at the range with paperwork from link above.
2.Join online for USA Archery membership. USA Archery JOAD(youth)/AAP(adult) Membership Application
(You can always upgrade your EXISTING USA recreational membership during the year if desired.)
Training: Breathing
Breathing should be as consistent as the other elements of your "process". Timing is a big part of the steps you are going through. If you take a deep breath and hold it, then pull back the bow string, you will find that you are "up in your chest" and loose the flat back and center core stability. The sight will jump and beat with your heart, making aiming challenging, and you may release the string prematurely because you simply can't hold your breath anymore.
Breathing should be timed to bring air in as you "Crack open" the bow, and slowly let about half of it out as you come to rest at full draw anchor.
A deep diaphragmatic settling breath should be taken and exhaled prior to raising the bow.
While raising the bow inhale deeply and naturally, using diaphragmatic breathing , which will create a natural feeling of gaining strength.
Approximately 30-50% of the breath must be let out slowly and naturally when coming to full draw, but before anchoring, and then held from this point for the few seconds of aiming with an inflated/tightened abdomen till after the release and released during the follow-through.
Parents, please share this info with your students!
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15)
To earn rank/pins, student must hold a full "youth" or "adult" , or "family" membership, rather than recreational + Learn Archery JOAD Club membership .
SATURDAY:
Saturday Session 10:30 a.m. -11:30 am; Limit 16
Arrive early to gear up and check in. Class STARTS at 10:30
Register: http://www.signupgenius.com/go/10C0E4EAFA62FAA8-learn38
( Advanced/Intermediate Archers stay for 18M Distance after class)
SUNDAY:
Sunday Session : 3:30-4:30 pm
Limit 16 ; For all levels; Arrive early- Session STARTS at 3:30
REGISTER
http://www.signupgenius.com/go/10c0e4eafa62faa8-learn39
( Advanced/Intermediate Archers stay for 18M Distance after class.)
^^^^^^^^^^^^^^^^^^^^^^^^^^
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). See below.. To earn rank/pins: 2 memberships needed
1.You will need a current Learn Archery membership and a USA Archery full membership to earn rank and receive pins/lanyards. Join Learn Archery at the range with paperwork from link above.
2.Join online for USA Archery membership. USA Archery JOAD(youth)/AAP(adult) Membership Application
(You can always upgrade your EXISTING USA recreational membership during the year if desired.)
To participate in weekend sessions , Please register AS NOTED above with the date/time selected, for equipment and staff considerations. Please arrive early to gear up, and sign
in. This one hour class allows students to gear up & continue with
training basics in safety and form .Coach supervised training includes
recurve bow and all safety equipment. Continuing, ongoing instruction ,
accommodating various skill levels, covering: refining form,
understanding equipment needs, equipment purchasing options, tournament
rules, timing, string alignment, concentration, back tension.
-Class fee for open sessions as posted is $15.00 cash. If using charge the fee is $15.50
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
-Class fee for open sessions as posted is $15.00 cash. If using charge the fee is $15.50
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing, closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
See you on the range!
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
Coach Shantelle Mitchell
USA Archery Level 3 N.T.S. Coach
Coach Rip Potter
USA Archery Level 2 N.T.S. Instructor
Coach David Williams
USA Archery Level 1 N.T.S Instructor
Coach Karena Spratt
USA Archery Level 1 N.T.S Instructor
Coach Shantelle Mitchell
USA Archery Level 3 N.T.S. Coach
Coach Rip Potter
USA Archery Level 2 N.T.S. Instructor
Coach David Williams
USA Archery Level 1 N.T.S Instructor
Coach Karena Spratt
USA Archery Level 1 N.T.S Instructor
Learn Archery;Atlanta Archery
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