Wednesday, January 4, 2017

Jan 7 & 8 2017 : "Holding" and SPT's

WELCOME BACK!!!
In this message:


Tournament news:
*Upcoming tournament Events
STAR FITA North Georgia Indoor JOAD and Adult Tournament
January 28, 2017 Jim Miller PARK, Marietta, Ga.This is a great tournament for both seasoned competitors as well as those new to competition. Sessions are limited in size -- JOAD registration is full. Adult spots going fast.. Registration


U.S. National Indoor Championships :
Georgia dates: Feb. 24-26, 2017
http://www.teamusa.org/USA-Archery/Events/National-Events/Indoor-Nationals17



Training January 7 & 8, 2017
SATURDAY - Limit 16
Saturday: 10:30 a.m. -11:30 am;  
(Intermediate/Advanced students may stay for 18 meter practice.  An Orientation follows at 1PM )
 Arrive by 10:15 (New students, arrive earlier).
 REGISTER Saturday:
http://www.signupgenius.com/go/10c0e4eafa62faa8-learn2

( You MUST notify us via text at 404-457-6766 or return to the " Sign up Genius" link and cancel your reservation if you have a change of plans once registered, to open a space for other archers) 

SUNDAY:  Limit 16
Sunday : 3:30-4:30 pm:
Intermediate/Advanced students may stay for 18 meter practice.
Arrive by 3:15 (new students, arrive earlier).
REGISTER Sunday:  http://www.signupgenius.com/go/10c0e4eafa62faa8-learn3


( You MUST notify us via text at 404-457-6766 or cancel your slot at the Sign up Genius REGISTRATION  link you used above if you have a change of plans once registered, to open a space for other archers) .

January 7 & 8 Training: Holding, SPT's
Training: "Basic Process training; "Holding"
A great way to practice the process, particularly when preparing for tournaments is to work with your stretch bands. You can also work on "holding" to develop endurance using your own equipment in front of a mirror, noting form elements that need correction, and time your holds. Start with no more than 30 seconds in best form (or less).Rest for twice as long. When your hold becomes deteriorated in form, stop. Don't practice bad habits. Keep the focus on form: hips and shoulders at different angles, head in a box, front bow arm shoulder down, alignment, back tension and use of back tension, and endurance.
We will review basic training elements, and "holding"
   

New Students:
Arrive 20 minutes early to select your gear and sign in

Using our Club Gear? Arrive early.
all levels, LIMIT 16
 18 meter session follows after class and is only available for adults or youth after orientation that have attended at least 3 sessions and scored. Coach approval may be needed for youth if not JOAD.
 
MEMBERSHIP:
 Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit.
Join  at:
 https://webpoint.usarchery.org/wp/Memberships/Join.wp  
 choose "Learn Archery" as your club affiliation

To earn rank/pins, student must hold a full "youth" or "adult" , or "family" membership, plus a JOAD Club membership
Please print a copy of your USA Archery membership card and bring it to class for our records when scoring
Join online for recreational,( or adult, youth, family full membership level  if earning rank/pins) at  https://webpoint.usarchery.org/wp/Memberships/Join.wp   choose "Learn Archery" as your club affiliation.
(Note: You can not earn rank at Recreational membership level when scoring, but can upgrade during your membership year if desired).

You will need a current  Learn Archery membership   with the USA Archery full membership to earn rank and receive pins/lanyards.

 
Parents, please share this info with your students!!
 To participate in weekend sessions , Please register AS NOTED above with the date/time selected, for equipment and staff considerations. Please arrive  early to gear up, and sign in. This one hour class allows students to gear up & continue with training basics in safety and form .Coach supervised training includes recurve bow and all safety equipment. Continuing, ongoing instruction , accommodating various skill levels, covering: refining form, understanding equipment needs, equipment purchasing options, tournament rules, timing, string alignment, concentration, back tension.


-Class fee for open sessions as posted is $15.00, check or cash.( add .50 if credit/debit)
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing,  closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).

 

 
See you on the range!
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
 
Coach Shantelle Mitchell
US Archery Level 2  N.T.S.Instructor

Coach Rip Potter
US Archery Level 2 N.T.S. Instructor

Coach Karena Spratt
US Archery Level 1 N.T.S Instructor
 
Learn Archery; Atlanta Archery


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