Wednesday, February 1, 2017

Fec 4th & 5th: "See your shot"

We hope you will come out and shoot with us this weekend!
 As it's Super Bowl weekend and the Falcons are part of it this time, we know many may not attend Sunday. It is also a State Tournament weekend.
Please do not sign up for Sunday unless you can commit. We require a minimum of 8 that will confirm to attend by 6 PM Saturday for us to hold the 3:30 Sunday session.

Tournament Results:
Congratulations to KARENA SPRATT for taking BRONZE in last weekends North GA Star FITA!!

Tournaments:
*Upcoming tournament Events

GAA State Championships, and JOAD State Championships
February 4, & 5th 2017
 Ga Southern University
Feb 4th :JOAD Championship. Registration info
http://recreation.georgiasouthern.edu/ssec/special-events/gaa-joad-state-indoor-championship/

Feb 5th: State Championship. Registration info:
http://recreation.georgiasouthern.edu/ssec/special-events/gaa-state-indoor-championship/



U.S. National Indoor Championships :
Georgia dates: Feb. 24-26, 2017
http://www.teamusa.org/USA-Archery/Events/National-Events/Indoor-Nationals17



Training February 4th & 5th, 2017
SATURDAY - Limit 16
Saturday: 10:30 a.m. -11:30 am;  
(Intermediate/Advanced students may stay for 18 meter practice.  An Orientation follows at 1PM )
 Arrive by 10:15 (New students, arrive earlier).
 REGISTER Saturday:
http://www.signupgenius.com/go/10c0e4eafa62faa8-learn8

( You MUST notify us via text at 404-457-6766 or return to the " Sign up Genius" link and cancel your reservation if you have a change of plans once registered, to open a space for other archers) 

SUNDAY:  Limit 16
Sunday : 3:30-4:30 pm:
Only if 8 participants COMMIT to attend!!!!!!!!!!

Intermediate/Advanced students may stay for 18 meter practice.
Arrive by 3:15 (new students, arrive earlier).
REGISTER only if you can COMMIT Sunday:  http://www.signupgenius.com/go/10c0e4eafa62faa8-learn9

( You MUST notify us via text at 404-457-6766 if you have a change of plans once registered,)

February 4th & 5th Training: Set up/See the shot
We often say: “See your Shot”, meaning bring your draw hand up so that it is in front of your face about nose height, in your line of sight to the target, and you will “see” your shot…see the hand that is holding the string. This is a "Set -UP" position, which sets your alignment into an angular rather than linear motion, allowing your draw rotation to take place more easily, and the back to load, as the bow arm is slightly off to the left (for right handed shooters).

“See your Shot” can also mean that you do not blink. A recent article reviewed greater successes in archery with a simple awareness of not blinking, and maintaining eye focus for the few seconds of draw /load /anchor/transfer/ hold/ aim/ release/ follow-through.

The mental portion of “See your Shot”, means to visualize the entire shot sequence in your mind with eyes closed, by removing yourself from the line, and mime the entire shot sequence, with eyes closed, no equipment, going through perfect form, seeing your shot, all arrows landing in the gold.

 How to get to "set-up" and "See your Shot":

The set-up position, see photos below, is achieved not by physically drawing the string back by using the hand and forearm, but by positioning the draw shoulder and scapulae.  It can be helpful when doing the set-up to visualize the string fingers being connected to the elbow via chains, which will allow for more relaxed drawing fingers, hand and forearm.  The archer should be looking in between both hands at the gold on the target "See the shot".
Predraw Shoulder Setup
Predraw Shoulder Setup
When taking up the Set-up position there can be a natural tendency to lean back away from the target to counteract the weight of the bow, which will worsen as the weight increases during the draw. It is therefore advisable to lean slightly forward to the target in the set-up position to counteract this natural tendency.



New Students:
Arrive 20 minutes early to select your gear and sign in

Using our Club Gear? Arrive early.
all levels, LIMIT 16
 18 meter session follows after class and is only available for adults or youth after orientation that have attended at least 3 sessions and scored. Coach approval may be needed for youth if not JOAD.
 
MEMBERSHIP:
 Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15). by the 3rd visit.
Join  at:
 https://webpoint.usarchery.org/wp/Memberships/Join.wp  
 choose "Learn Archery" as your club affiliation

To earn rank/pins, student must hold a full "youth" or "adult" , or "family" membership, plus a JOAD Club membership
Please print a copy of your USA Archery membership card and bring it to class for our records when scoring
Join online for recreational,( or adult, youth, family full membership level  if earning rank/pins) at  https://webpoint.usarchery.org/wp/Memberships/Join.wp   choose "Learn Archery" as your club affiliation.
(Note: You can not earn rank at Recreational membership level when scoring, but can upgrade during your membership year if desired).

You will need a current  Learn Archery membership   with the USA Archery full membership to earn rank and receive pins/lanyards.

  Parents, please share this info with your students!!
 To participate in weekend sessions , Please register AS NOTED above with the date/time selected, for equipment and staff considerations. Please arrive  early to gear up, and sign in. This one hour class allows students to gear up & continue with training basics in safety and form .Coach supervised training includes recurve bow and all safety equipment. Continuing, ongoing instruction , accommodating various skill levels, covering: refining form, understanding equipment needs, equipment purchasing options, tournament rules, timing, string alignment, concentration, back tension.

-Class fee for open sessions as posted is $15.00, check or cash.( add .50 if credit/debit)
-Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture.
-Wear snug fitting, layered clothing,  closed toe shoes ,tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).

 
 
See you on the range!
 
Coach Jefflyne Potter
US Archery Level 3 N.T.S.Coach
 
Coach Shantelle Mitchell
US Archery Level 2  N.T.S.Instructor

Coach Rip Potter
US Archery Level 2 N.T.S. Instructor

Coach Karena Spratt
US Archery Level 1 N.T.S Instructor
 
Learn Archery; Atlanta Archery


 

 

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